Roasted Asparagus with Shaved Parmesan Recipe

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Roasted Asparagus with Shaved Parmesan
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Ingredients
6
Count
Nutrition
47
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Snap off tough ends of asparagus. Toss asparagus with olive oil, lemon juice, salt, and pepper. Place in a single layer on a nonstick baking sheet.
  3. Bake at 425° for 5 to 7 minutes or until asparagus is crisp-tender and lightly browned.
  4. Place asparagus on a serving platter; sprinkle evenly with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.52 Kcal (195 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 3.16mg 1%
Sodium 222.15mg 9%
Potassium 236.54mg 5%
Total Carbs 4.86g 2%
Sugars 2.35g 9%
Dietary Fiber 2.3g 9%
Protein 3.96g 8%
Vitamin C 7.3mg 12%
Iron 2.3mg 13%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 38.64 Kcal (162 kJ)
Calories from fat 13.28 Kcal
% Daily Value*
Total Fat 1.48g 3%
Cholesterol 2.63mg 1%
Sodium 184.55mg 9%
Potassium 196.5mg 5%
Total Carbs 4.03g 2%
Sugars 1.96g 9%
Dietary Fiber 1.91g 9%
Protein 3.29g 8%
Vitamin C 6.1mg 12%
Iron 1.9mg 13%
Calcium 69mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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