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Roasted Asparagus with Rosemary Oil Recipe

Roasted Asparagus with Rosemary Oil Recipe

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Ingredients:

Serving

1 lb asparagus
2 sprigs fresh rosemary
1/4 cup olive oil
salt and pepper

Directions:

Trim asparagus by holding spears, one at a time, with one hand about halfway up the stalk, bottoms up.
Then grasp the bottom of the stalk with the other hand and bend until it breaks.
It will break where the bottom begins to toughen.
Wash spears and set aside.
Preheat oven to 500 degrees.
Snap rosemary sprigs in half.
Put in a micowaveable dish with oil and cook on half power for a minute.
Then put oil, rosemary and asparagus in a cast iron or other ovenproof skillet.
Rub or brush asparagus thoroughly with oil.
Let marinate 30 minutes at room temperature.
Put skillet in the oven and cook 10 minutes, shaking a few times to coat spears with oil and cook evenly.
Drain from oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.56 Kcal (614 kJ)
Calories from fat	125.99 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	2.31mg	0%
Potassium	230.19mg	5%
Total Carbs	4.57g	2%
Sugars	2.27g	9%
Dietary Fiber	2.29g	9%
Protein	2.27g	5%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	114.91 Kcal (481 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	22%
Sodium	1.81mg	0%
Potassium	180.48mg	5%
Total Carbs	3.58g	2%
Sugars	1.78g	9%
Dietary Fiber	1.8g	9%
Protein	1.78g	5%
Vitamin C	5.4mg	11%
Iron	1.8mg	13%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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