Directions:
- Preheat oven to 450 degrees F; spray a large rimmed baking pan with cooking spray.
- Place asparagus, in a single layer, on pan and season with salt and pepper; roast in oven, shaking pan occasionally, until tender crisp, about 15 minutes total.
- Transfer to a serving platter and let cool.
- To make the sauce: Puree ricotta cheese and vinegar in a food processor or blender; transfer to a bowl.
- Stir in grated apple, yogurt, 1 teaspoon chopped dill and grated horseradish; spoon over asparagus and garnish with remaining fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.96 Kcal (218 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 26.82mg | 1% | |
| Potassium | 338.56mg | 7% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 29.2 Kcal (122 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 15.07mg | 1% | |
| Potassium | 190.24mg | 7% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 1.94g | 14% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 2.9g | 10% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 1.7mg | 17% | |
| Calcium | 42.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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