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Roasted Asparagus With Horseradish Sauce Recipe

Roasted Asparagus With Horseradish Sauce Recipe

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Roasted Asparagus With Horseradish Sauce

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Ingredients:

Serving

2 lbs fresh asparagus, trimmed
kosher salt & freshly ground black pepper
1/4 cup part-skim ricotta cheese
2 tbsp white wine vinegar
1 small tart apple, peeled and grated
1/4 cup low-fat greek yogurt
2 tsp fresh dill, chopped and divided
2 tsp fresh horseradish, peeled and grated

Directions:

Preheat oven to 450 degrees F; spray a large rimmed baking pan with cooking spray.
Place asparagus, in a single layer, on pan and season with salt and pepper; roast in oven, shaking pan occasionally, until tender crisp, about 15 minutes total.
Transfer to a serving platter and let cool.
To make the sauce: Puree ricotta cheese and vinegar in a food processor or blender; transfer to a bowl.
Stir in grated apple, yogurt, 1 teaspoon chopped dill and grated horseradish; spoon over asparagus and garnish with remaining fresh dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.96 Kcal (218 kJ)
Calories from fat	7.54 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	3.67mg	1%
Sodium	26.82mg	1%
Potassium	338.56mg	7%
Total Carbs	7.14g	2%
Sugars	3.45g	14%
Dietary Fiber	3.07g	12%
Protein	5.16g	10%
Vitamin C	9.6mg	16%
Iron	3mg	17%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	29.2 Kcal (122 kJ)
Calories from fat	4.23 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	2.06mg	1%
Sodium	15.07mg	1%
Potassium	190.24mg	7%
Total Carbs	4.01g	2%
Sugars	1.94g	14%
Dietary Fiber	1.73g	12%
Protein	2.9g	10%
Vitamin C	5.4mg	16%
Iron	1.7mg	17%
Calcium	42.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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