Directions:
- Pile asparagus onto a baking sheet. Combine lemon, shallot, extra-virgin olive oil and tarragon. Pour the dressing over the asparagus and turn to coat spears in fat. Season the asparagus with salt and pepper and roast 15 to 17 minutes at 375 degrees F. Remove asparagus from oven and toss with a squirt of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.77 Kcal (690 kJ) | ||
| Calories from fat | 99.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Sodium | 8.22mg | 0% | |
| Potassium | 559.53mg | 12% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 4.9mg | 27% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.22 Kcal (256 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 17% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 207.91mg | 12% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 2.54g | 27% | |
| Dietary Fiber | 2.04g | 22% | |
| Protein | 2.02g | 11% | |
| Vitamin C | 6.6mg | 30% | |
| Iron | 1.8mg | 27% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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