Roasted Artichoke Pesto Spread Recipe

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Roasted Artichoke Pesto Spread
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F.
  2. In a deep ovenproof pan, combine 1/2 cup olive oil, lemon juice, garlic, thyme, bay leaf, salt, and pepper.
  3. Add the frozen artichokes and mix to coat.
  4. Bring to a boil over medium heat, stirring occasionally.
  5. Cover with aluminum foil, transfer to the oven, and cook until the artichokes are browned in spots and tender when pierced, about 35 minutes.
  6. Allow the artichokes to cool in the liquid.
  7. Remove the bay leaf. Put the cooled artichokes with the liquid into a blender. Add the remaining 1/4 cup olive oil and basil leaves and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.92 Kcal (376 kJ)
Calories from fat 80 Kcal
% Daily Value*
Total Fat 8.89g 14%
Sodium 12.34mg 1%
Potassium 70.06mg 1%
Total Carbs 2.51g 1%
Sugars 0.13g 1%
Dietary Fiber 1.05g 4%
Protein 0.8g 2%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 229.55 Kcal (961 kJ)
Calories from fat 204.23 Kcal
% Daily Value*
Total Fat 22.69g 14%
Sodium 31.5mg 1%
Potassium 178.85mg 1%
Total Carbs 6.4g 1%
Sugars 0.32g 1%
Dietary Fiber 2.67g 4%
Protein 2.05g 2%
Vitamin C 7.8mg 5%
Iron 0.7mg 2%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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