Roasted Arctic Char with Leeks and Horseradish Cream (Food Network Kitchens) Recipe

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Roasted Arctic Char with Leeks and Horseradish Cream (Food Network Kitchens)
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Ingredients
13
Count
Nutrition
1072
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. 1. To prepare the fish: Halve the leeks lengthwise, then slice crosswise and transfer to a large bowl of water. Swish leeks to release any grit; lift from the water. Drain.
  2. 2. Melt butter in large skillet over medium-high heat. Add leeks and thyme, and cook, stirring, until wilted and liquid reduces, 6 minutes. Season with 1/2 teaspoon salt and pepper, to taste. Add cider, bring to a boil, and cook until almost dry, 4 minutes. Stir in heavy cream, boil until thick and it coats the leeks. Add brandy, cook down slightly. Remove from heat and stir in parsley.
  3. 3. Open fish and season well with salt and pepper. Spread leek mixture along flesh and close fish. Tie closed with kitchen twine (or cooked leek greens) at 4-inch intervals. Brush oil all over skin, season with salt and pepper.
  4. 4. Preheat the broiler to high (with convection broiler if you have it). Line a pan with foil and lightly brush with oil. Place the prepared pan in broiler and heat for 5-10 minutes.
  5. Carefully lay the fish on the preheated pan. Broil fish until an instant-read thermometer inserted into thickest part registers 130 to 135 degrees F, about 10 to 12 minutes. Remove from oven and rest fish for 5 to 10 minutes before serving.
  6. 5. Stir all sauce ingredients together. Transfer fish to a serving platter, remove strings. Serve with sauce on the side.
  7. Calories: 687
  8. Total Fat: 35 grams
  9. Saturated Fat: 19 grams
  10. Total Carbohydrate: 17 grams
  11. Protein: 56 grams
  12. Sodium: 433 milligrams
  13. Cholesterol: 125 milligrams
  14. Fiber: 2 grams
  15. A book-boned fish is boneless but attached along the top, so that it opens up like a book. Ask your fishmonger to do it for you.
  16. For a special presentation, wrap the fish with ties of cooked leek greens instead of string.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.31 Kcal (4490 kJ)
Calories from fat 575.94 Kcal
% Daily Value*
Total Fat 63.99g 98%
Cholesterol 195.81mg 65%
Sodium 617.06mg 26%
Potassium 1788.51mg 38%
Total Carbs 105.73g 35%
Sugars 37.63g 151%
Dietary Fiber 12.57g 50%
Protein 20.88g 42%
Vitamin C 105.7mg 176%
Vitamin A 0.3mg 9%
Iron 10.8mg 60%
Calcium 720.7mg 72%
Amount Per 100 g
Calories 109.03 Kcal (456 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 98%
Cholesterol 19.91mg 65%
Sodium 62.74mg 26%
Potassium 181.84mg 38%
Total Carbs 10.75g 35%
Sugars 3.83g 151%
Dietary Fiber 1.28g 50%
Protein 2.12g 42%
Vitamin C 10.7mg 176%
Iron 1.1mg 60%
Calcium 73.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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