Directions:
- Melt butter in a medium saucepan over medium heat. Add the flour and cook for 1 minute. Whisk in milk and cook until slightly thickened. Remove from heat and whisk in the grated Monterey Jack cheese until smooth. Stir the chiles, cilantro and salt and pepper. Transfer to a serving bowl and serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.89 Kcal (992 kJ) | ||
| Calories from fat | 166.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 18% | |
| Sodium | 317.59mg | 13% | |
| Potassium | 101.05mg | 2% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.82g | 24% | |
| Vitamin A | 0.5mg | 17% | |
| Calcium | 368.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 257.11 Kcal (1076 kJ) | ||
| Calories from fat | 181.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 29% | |
|---|---|---|---|
| Cholesterol | 58.48mg | 18% | |
| Sodium | 344.71mg | 13% | |
| Potassium | 109.68mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.54g | 9% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.83g | 24% | |
| Vitamin A | 0.5mg | 17% | |
| Calcium | 399.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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