Directions:
- Preheat oven to 350°.
- Combine all ingredients in a large bowl; stir well. Spread nuts on a jelly-roll pan. Bake at 350° for 18 to 20 minutes or until toasted, stirring twice. Cool completely in pan on a wire rack. Store in an airtight container.
- Hunger Smashing Almonds: Almonds contain more disease-fighting vitamin E than any other nut, and more than 90% of the fat is unsaturated, which is the heart-healthy kind. In addition, a handful of nuts can really satisfy your hunger, and the high fat content keeps you fuller longer, resulting in less eating overall. Roasting almonds, as in this recipe, helps release flavor compounds that make for a richer, more nutty taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.46 Kcal (969 kJ) | ||
| Calories from fat | 190.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 152.59mg | 6% | |
| Potassium | 242.87mg | 5% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 584.43 Kcal (2447 kJ) | ||
| Calories from fat | 480.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.4g | 33% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 2% | |
| Sodium | 385.28mg | 6% | |
| Potassium | 613.24mg | 5% | |
| Total Carbs | 17.68g | 2% | |
| Sugars | 4.59g | 7% | |
| Dietary Fiber | 9.33g | 15% | |
| Protein | 19.34g | 15% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.9mg | 6% | |
| Calcium | 222mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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