Directions:
- Preheat oven to 20C or 180C fan forced.
- Line 2 baking trays with baking paper.
- Combine pumpkin, kumara and capsicum in a large bowl.
- Arrange vegetables on prepared trays and spray with cooking oil and bake for 40 minutes or until tender, swapping trays half way through cooking.
- Cool vegies on trays and then transfer to a large bowl and add creamed corn and mix well.
- Replacebaking paper on trays and arrange vol-au-vent cases on prepared trays and spoon vegetable mixture into cases and sprinkle with a little fetta and bake for 10 to 12 minutes or until heated, switching trays between shelves halfway through baking.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2317.72 Kcal (9704 kJ) | ||
| Calories from fat | 756.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.02g | 129% | |
|---|---|---|---|
| Cholesterol | 356mg | 119% | |
| Sodium | 5324.3mg | 222% | |
| Potassium | 9993.4mg | 213% | |
| Total Carbs | 316.38g | 105% | |
| Sugars | 166.06g | 664% | |
| Dietary Fiber | 40.06g | 160% | |
| Protein | 76.06g | 152% | |
| Vitamin C | 550.1mg | 917% | |
| Vitamin A | 10mg | 333% | |
| Iron | 14mg | 78% | |
| Calcium | 2182mg | 218% | |
| Amount Per 100 g | |||
| Calories | 96.49 Kcal (404 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 129% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 119% | |
| Sodium | 221.66mg | 222% | |
| Potassium | 416.04mg | 213% | |
| Total Carbs | 13.17g | 105% | |
| Sugars | 6.91g | 664% | |
| Dietary Fiber | 1.67g | 160% | |
| Protein | 3.17g | 152% | |
| Vitamin C | 22.9mg | 917% | |
| Vitamin A | 0.4mg | 333% | |
| Iron | 0.6mg | 78% | |
| Calcium | 90.8mg | 218% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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