Directions:
- Lightly salt the grated pumpkin and put in a colander to drain for 1/2 an hour.
- Get out as much water as you can by squeezing the pumpkin between your hands, before proceeding with recipe.
- Lightly saute the onion and green onion in 1 tblsp olive oil in a non-stick skillet.
- In a bowl, combine the pumpkin with the onion and add the feta, egg and dill.
- When this is combined well, add the flour, a little at a time, until you have a very soft dough.
- Take a tablespoonful of the pumpkin dough and drop into a the flour you've put aside for dredging.
- Gently press down on the dough to give it a pillowey-disk shape.
- Turn over and dredge other side.
- Do this to a number of fritters (as many as you think will fit into your frying pan at one go without over-crowding).
- Heat oil (we use olive oil here in Greece, but a vegetable oil could be used instead) over medium heat and, when hot, add fritters.
- Fry until deep golden-brown on both sides.
- Remove to paper towels to drain.
- Repeat, using up remaining fritter dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.31 Kcal (1140 kJ) | ||
| Calories from fat | 97.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 38.41mg | 13% | |
| Sodium | 709.15mg | 30% | |
| Potassium | 624.96mg | 13% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 16mg | 27% | |
| Iron | 3.4mg | 19% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.55 Kcal (471 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 17% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 13% | |
| Sodium | 293.09mg | 30% | |
| Potassium | 258.3mg | 13% | |
| Total Carbs | 15.91g | 13% | |
| Sugars | 2.58g | 25% | |
| Dietary Fiber | 2.01g | 19% | |
| Protein | 3.17g | 15% | |
| Vitamin C | 6.6mg | 27% | |
| Iron | 1.4mg | 19% | |
| Calcium | 74.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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