Roast Salmon in Lemon-Ginger Broth Recipe

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Roast Salmon in Lemon-Ginger Broth
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Ingredients
10
Count
Nutrition
1490
Calories
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Ingredients:

Directions:

  1. In a covered 5- to 6-quart pan over high heat, bring potatoes, broth, ginger, and lemon peel to a boil. Reduce heat to low and simmer until potatoes are almost tender when pierced, 12 to 15 minutes.
  2. Meanwhile, rinse fish and pat dry; cut into 4 equal pieces. Rub fish all over with olive oil and place pieces, skin down and slightly apart, in a 10- by 15-inch baking pan.
  3. Bake in a 300° regular or convection oven until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 14 to 16 minutes.
  4. Rinse cabbage and cut lengthwise into quarters. When potatoes are almost tender, set cabbage on top of potatoes. Cover, turn heat to medium, and steam until cabbage is tender when pierced, about 5 minutes. With a slotted spoon, lift out cabbage and potatoes and arrange equally in 4 wide bowls. Slide a wide spatula between fish and skin and lift fillet pieces off skin; arrange 1 piece of fish alongside vegetables in each bowl.
  5. With a slotted spoon, remove and discard lemon peel and ginger from broth. Stir in peas and bring to a boil over high heat. Ladle broth and peas equally over fish and vegetables. Offer lemon wedges to squeeze over portions. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1490.28 Kcal (6240 kJ)
Calories from fat 382.28 Kcal
% Daily Value*
Total Fat 42.48g 65%
Sodium 3488.28mg 145%
Potassium 1492.38mg 32%
Total Carbs 146.98g 49%
Sugars 39.3g 157%
Dietary Fiber 23.33g 93%
Protein 132.17g 264%
Vitamin C 101.6mg 169%
Vitamin A 4.5mg 151%
Iron 11.6mg 64%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 80.51 Kcal (337 kJ)
Calories from fat 20.65 Kcal
% Daily Value*
Total Fat 2.29g 65%
Sodium 188.45mg 145%
Potassium 80.62mg 32%
Total Carbs 7.94g 49%
Sugars 2.12g 157%
Dietary Fiber 1.26g 93%
Protein 7.14g 264%
Vitamin C 5.5mg 169%
Vitamin A 0.2mg 151%
Iron 0.6mg 64%
Calcium 15.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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