Roast Pork Leg in Coca Cola Recipe

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Roast Pork Leg in Coca Cola
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Ingredients:

Directions:

  1. Marinated canned pineapple rings.
  2. Mix the cooking oil, vinegar, brandy and chopped mint together.
  3. Drain the juice off of the pineapple rings.
  4. Put the pineapple rings into a container with a lid pour the above mixture over the pineapple rings cover with lid and refrigerate.
  5. Roast leg of pork in Coca Cola.
  6. Preheat the oven to 120cC (250F).
  7. Rub the salt, pepper and dry mustard powder into the leg of pork.
  8. Place leg of pork in a roasting dish that has a lid, pour the Coca Cola over the pork leg cover roasting dish with lid, place in the oven and bake for 3 to 4 hours, remove the lid 1/2 hour before serving increase the oven temperature to 200C (425F) and brown the pork leg.While browning the leg of pork put the marinated pineapple rings onto a baking sheet, put into the oven and brown for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1416.18 Kcal (5929 kJ)
Calories from fat 585.96 Kcal
% Daily Value*
Total Fat 65.11g 100%
Cholesterol 510mg 170%
Sodium 2858.63mg 119%
Potassium 3081.04mg 66%
Total Carbs 37.5g 12%
Sugars 31.59g 126%
Dietary Fiber 2.92g 12%
Protein 152.73g 305%
Vitamin C 27.9mg 47%
Iron 7.8mg 43%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 136.97 Kcal (573 kJ)
Calories from fat 56.67 Kcal
% Daily Value*
Total Fat 6.3g 100%
Cholesterol 49.32mg 170%
Sodium 276.47mg 119%
Potassium 297.98mg 66%
Total Carbs 3.63g 12%
Sugars 3.06g 126%
Dietary Fiber 0.28g 12%
Protein 14.77g 305%
Vitamin C 2.7mg 47%
Iron 0.8mg 43%
Calcium 9.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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