Roast Lamb With Garlic, Rosemary & Anchovies With Roast Vege Recipe
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Directions:
- Preheat the oven to 200C/400°F Take the leg of lamb and make incisions with a sharp knife.
- Stuff the incisions with the garlic, anchovy fillets and rosemary.
- Place the potatoes, carrot, parsnip and leek in a large roasting tin and drizzle with a small amount of olive oil.
- Season the lamb with salt and freshly ground pepper and place on top of the vegetables. Roast in the oven for around 30 minutes - when the lamb is pierced, the juices should run a faint pink.
- Remove the vegetables from the roasting tray and continue to cook the lamb if it needs more time. If it doesn't need any more cooking, then remove the lamb and leave to rest.
- Place the partially-cooked potatoes in a different tray and continue to roast for around 20 minutes, until crisp and golden.
- Serve slices of lamb with the vegetables and roasting juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.67 Kcal (2126 kJ) | ||
| Calories from fat | 268.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 46% | |
|---|---|---|---|
| Cholesterol | 150.82mg | 50% | |
| Sodium | 130.44mg | 5% | |
| Potassium | 626.08mg | 13% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 37.72g | 75% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.1mg | 28% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.64 Kcal (702 kJ) | ||
| Calories from fat | 88.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 46% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 50% | |
| Sodium | 43.07mg | 5% | |
| Potassium | 206.74mg | 13% | |
| Total Carbs | 6.02g | 6% | |
| Sugars | 1.41g | 17% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 12.46g | 75% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.7mg | 28% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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