Directions:
- Cleaning dungeness crab:
- Holding the body backside up, place your right thumb in the joint between the upper and lower shell on the side opposite the mouth. Your palm will be stretched across the top of the shell. Hold the bottom of the crab in your opposite hand. Force your thumb in and pull up and back to your right until shell snaps off. Pour any juices in the shell into a small bowl. Cut the body into quarters with a large knife. Twist the legs off the body. Crack lightly in several places with a nutcracker and set aside.
- Heat the olive oil in a very large ovenproof saute pan over medium-high heat until hot. (You may need 2 pans.) Add the crab and garlic, and toss well. Saute for about 10 minutes. Season, to taste, with salt and pepper and mix in lemon juice. Saute for another 5 minutes, then add parsley. After another 1 or 2 minutes, remove the crab and serve in the newspaper lined cans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.69 Kcal (3809 kJ) | ||
| Calories from fat | 808.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.83g | 138% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 24% | |
| Sodium | 367.6mg | 15% | |
| Potassium | 492.55mg | 10% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 28mg | 47% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 396.42 Kcal (1660 kJ) | ||
| Calories from fat | 352.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.14g | 138% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 24% | |
| Sodium | 160.19mg | 15% | |
| Potassium | 214.64mg | 10% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 9.43g | 43% | |
| Vitamin C | 12.2mg | 47% | |
| Iron | 0.3mg | 3% | |
| Calcium | 35.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Roasted Dungeness Crab
Dungeness crabs, cleaned, cooked & cracked, Butter and 5 more.. -
Greek Death by Garlic Pasta
Extra virgin olive oil, Garlic, minced, Salt and 14 more.. -
Spaghetti in Olive Oil and Garlic
Extra virgin olive oil, Garlic cloves, minced, Salt and 3 more.. -
Grilled Rib-Eye Steaks with Roasted-Pepper Salsa
Red bell peppers (2 lb) and 11 more.. -
Hummus - to Die For!
Dried garbanzo beans and 10 more.. -
Chicken Tagine With Olives and Lemon
Boneless skinless chicken breasts, Tagine spices and 10 more.. -
Pasta with Artichokes and Fresh Ricotta
Water, Fresh lemon juice, Artichokes and 8 more.. -
Asparagus With Poached Eggs and Parmesan
Eggs, White vinegar, Salt, divided and 8 more.. -
Crispy Salmon in Vegetable Broth
Egg yolk (use a pasteurized egg), Dijon mustard and 11 more.. -
Oven Roasted Potatoes
Potatoes, washed (yukon gold), Onion, sliced into quarters and 7 more.. -
Greek Orzo Salad With Chickpeas & Artichoke Hearts
Orzo pasta or 1/2 cup other tiny pasta and 13 more..
Also Try
-
-
-
-
Roasted Garlic and Garlic Oil the Easy Way!
Peeled garlic cloves (white and firm with no soft spots, ... and 2 more.. -
Roasted Garlic Stuffed Steak with Garlic Mashers and Balsamic Cream Sauce(VERY EASY)
Thick-cut new york strip steaks and 7 more.. -
Roasted Poblano and Roasted Garlic Salsa
Olive oil, Vidalia onion , onionsonion diced (3 cups) and 12 more.. -
Roasted Pumpkin Soup With Roasted Garlic
Pumpkin, Head garlic, Olive oil, Salt, Pepper, Oil, Onion and 6 more.. -
Roasted Cauliflower & Roasted Garlic With Pearl Onions
Garlic cloves, White pearl onions and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
