Directions:
- Cut about 1/4 inch off the top of the garlic head, so the cloves are slightly exposed, but don't peel the garlic. Wrap the head loosely in foil, and place in a preheated 400° oven for 45 minutes or until garlic is very soft and golden. Let cool; then squeeze the garlic cloves out of the paperlike peel.
- Meanwhile, bring 2 cups water to a boil; add edamame, and boil 5 minutes. Drain.
- Combine edamame, garlic, cumin, and next 5 ingredients (through 3 tablespoons water) in a food processor, and pulse until smooth. Garnish mixture with the chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.65 Kcal (2448 kJ) | ||
| Calories from fat | 340.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.86g | 58% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 1234.51mg | 51% | |
| Potassium | 1654.26mg | 35% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 14.93g | 60% | |
| Protein | 33.9g | 68% | |
| Vitamin C | 60.9mg | 101% | |
| Iron | 6.7mg | 37% | |
| Calcium | 330.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 60.32 Kcal (253 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 58% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 7% | |
| Sodium | 127.37mg | 51% | |
| Potassium | 170.67mg | 35% | |
| Total Carbs | 3.86g | 12% | |
| Sugars | 0.85g | 33% | |
| Dietary Fiber | 1.54g | 60% | |
| Protein | 3.5g | 68% | |
| Vitamin C | 6.3mg | 101% | |
| Iron | 0.7mg | 37% | |
| Calcium | 34.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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