Roast Dill Marinated Salmon Recipe

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Ingredients:

Serving

3/4 oz dill , no stem and chopped
4 boneless skinless salmon fillets, 6 oz each
1 tbsp garlic, finely chopped
1 tsp sugar
2 tbsp soy sauce
2 tbsp soybean oil or 2 tbsp neutral flavored oil

Directions:

Preheat oven to 425.
Mix dill, garlic, sugar, soy and 1 tablespoons of oil, reserve. In a hot non-stick pan add 1 tablespoons oil and sear the salmon filets for 30-45 seconds on each side or until nicely browned.
Remove from pan and let cool 5 minutes.
Smear all sides of fish with marinade and allow fish to sit at room temperature for at least 1/2 an hour before roasting.
Place fish on sheet tray and roast for 5 to 10 minutes. It will appear flaky when done.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.99 Kcal (1964 kJ)
Calories from fat	176.35 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	146.28mg	49%
Sodium	744.85mg	31%
Potassium	1230.63mg	26%
Total Carbs	2.23g	1%
Sugars	0.81g	3%
Dietary Fiber	0.24g	1%
Protein	68.06g	136%
Vitamin C	5.2mg	9%
Iron	0.6mg	3%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	137.2 Kcal (574 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	30%
Cholesterol	42.79mg	49%
Sodium	217.89mg	31%
Potassium	360mg	26%
Total Carbs	0.65g	1%
Sugars	0.24g	3%
Dietary Fiber	0.07g	1%
Protein	19.91g	136%
Vitamin C	1.5mg	9%
Iron	0.2mg	3%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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