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Roast Chrysanthemum Onions Recipe

Roast Chrysanthemum Onions Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

16 small yellow onions (each about 2 inches in diameter)
1 tsp sugar
1/4 cup chicken broth
3 tbsp unsalted butter

Directions:

Preheat oven to 450°F.
With a sharp knife trim root end of each onion flat so that it is still intact but will stand on end. Standing each onion on its root end, cut parallel vertical slices at 1/4-inch intervals into but not through onion, stopping about 3/4 inch above root end. Rotate each onion 90 degrees and cut parallel vertical slices in same manner to form a crosshatch pattern, keeping onions intact.
In a lightly buttered shallow baking dish large enough to let onion open, or flower, put onions, root ends down, and sprinkle with sugar and salt to taste.
In a small saucepan heat broth and butter over moderately high heat until butter is melted and pour over onions. Cover onions with foil and roast in middle of oven 45 minutes, or until tender. Remove foil and roast onions, basting occasionally, 30 to 45 minutes more, on until golden. Onions may be made 1 day ahead and chilled, covered. Reheat onions before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.56 Kcal (940 kJ)
Calories from fat	177.42 Kcal
		% Daily Value*
Total Fat	19.71g	30%
Cholesterol	11.45mg	4%
Sodium	44.27mg	2%
Potassium	193.36mg	4%
Total Carbs	11.51g	4%
Sugars	0.31g	1%
Dietary Fiber	2.8g	11%
Protein	1.45g	3%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	2%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	146.79 Kcal (615 kJ)
Calories from fat	115.97 Kcal
		% Daily Value*
Total Fat	12.89g	30%
Cholesterol	7.48mg	4%
Sodium	28.94mg	2%
Potassium	126.39mg	4%
Total Carbs	7.53g	4%
Sugars	0.2g	1%
Dietary Fiber	1.83g	11%
Protein	0.95g	3%
Vitamin C	2.2mg	6%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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