Directions:
- Preheat oven to 350°.
- Remove and discard giblets and neck from chicken. Rinse chicken with cold water, and pat dry. Trim excess fat.
- Rub chicken with tarragon, salt, and pepper. Place lemon in body cavity. Secure lemon in cavity with skewers or wooden picks.
- Place chicken, breast side up, on a broiler pan coated with cooking spray. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 350° for 75 to 90 minutes or until meat thermometer registers 180°. Remove chicken from oven; cover with foil, and let stand 10 minutes. Discard skin and lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.8 Kcal (627 kJ) | ||
| Calories from fat | 51.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 669.2mg | 28% | |
| Potassium | 290.37mg | 6% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 5.9mg | 33% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 9% | |
|---|---|---|---|
| Cholesterol | 205.88mg | 89% | |
| Sodium | 514.92mg | 28% | |
| Potassium | 223.43mg | 6% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 15.89g | 41% | |
| Vitamin C | 17.4mg | 38% | |
| Vitamin A | 2.6mg | 113% | |
| Iron | 4.6mg | 33% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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