Roast Chicken Breasts With Chickpeas and Tomatoes Recipe

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Roast Chicken Breasts With Chickpeas and Tomatoes
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Ingredients:

Directions:

  1. Preheat the oven to 450°F
  2. Mix the first five ingredients in a medium bowl. Pour 1 teaspoon of the spiced oil mixture into a small bowl, whisk in the yogurt and set this aside for the table sauce.
  3. Place the chicken on a rimmed sheet or baking dish large enough to accommodate all the pieces without overlap. Rub 2 tablespoons of the spiced oil mixture over the chicken.
  4. Add the chickpeas, cherry tomatoes, and 1/2 cup of the cilantro to the remaining spiced oil mixture and toss to coat. Pour the mixture around the chicken pieces. Season everything with salt and pepper.
  5. Roast until the chicken is cooked through, about 20-30 minutes. If you are using skin-on cuts, you can place the dish under the broiler for a minute or two (no more!) for a final browning. Remove from the oven and sprinkle with remaining 1/2 cup cilantro.
  6. When plating up, dress each chicken piece with a generous spoonful of the chickpea and tomatoes. Serve with the yogurt sauce. This dish goes well with rice or a loaf of good crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.25 Kcal (889 kJ)
Calories from fat 168.53 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 10.13mg 3%
Sodium 116.98mg 5%
Potassium 187.28mg 4%
Total Carbs 8.02g 3%
Sugars 2.01g 8%
Dietary Fiber 1.06g 4%
Protein 4.33g 9%
Vitamin C 4mg 7%
Iron 1.1mg 6%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 252.08 Kcal (1055 kJ)
Calories from fat 200.15 Kcal
% Daily Value*
Total Fat 22.24g 29%
Cholesterol 12.03mg 3%
Sodium 138.93mg 5%
Potassium 222.42mg 4%
Total Carbs 9.52g 3%
Sugars 2.39g 8%
Dietary Fiber 1.26g 4%
Protein 5.15g 9%
Vitamin C 4.8mg 7%
Iron 1.3mg 6%
Calcium 72.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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