Roast Chicken and Potatoes with Balsamic-Black Pepper Sauce Recipe

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Roast Chicken and Potatoes with Balsamic-Black Pepper Sauce
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Add shallots and thyme and sauté until shallots begin to brown, about 4 minutes. Add flour and stir 1 minute. Gradually whisk in both stocks. Boil until liquid is reduced to 1 1/2 cups, stirring occasionally, about 20 minutes. Add vinegar and pepper. (Sauce can be prepared 1 day ahead. Cover and refrigerate.)
  2. Position 1 rack in top third of oven and another in bottom third; preheat to 375°F. Toss potatoes, 1 tablespoon oil, garlic and rosemary in large bowl. Arrange potato wedges, rounded side down, on large baking sheet. Sprinkle with salt and pepper. Set aside.
  3. Season chicken lightly with salt and pepper. Heat remaining 6 tablespoons oil in heavy large ovenproof skillet over medium-high heat. Add chicken halves, skin side down; cook until very brown, about 15 minutes. Using tongs, turn chicken over; cook 5 minutes longer.
  4. Place potatoes on top oven rack and transfer skillet with chicken to bottom rack. Roast potatoes and chicken until cooked through, about 45 minutes. Rewarm sauce. Cut each chicken half into 2 pieces. Arrange chicken and potatoes on platter. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1316.96 Kcal (5514 kJ)
Calories from fat 518.05 Kcal
% Daily Value*
Total Fat 57.56g 89%
Cholesterol 1565.77mg 522%
Sodium 1014.38mg 42%
Potassium 2943.85mg 63%
Total Carbs 69.15g 23%
Sugars 11.46g 46%
Dietary Fiber 6g 24%
Protein 121.66g 243%
Vitamin C 119.4mg 199%
Vitamin A 17.9mg 595%
Iron 39.4mg 219%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 108.22 Kcal (453 kJ)
Calories from fat 42.57 Kcal
% Daily Value*
Total Fat 4.73g 89%
Cholesterol 128.67mg 522%
Sodium 83.36mg 42%
Potassium 241.92mg 63%
Total Carbs 5.68g 23%
Sugars 0.94g 46%
Dietary Fiber 0.49g 24%
Protein 10g 243%
Vitamin C 9.8mg 199%
Vitamin A 1.5mg 595%
Iron 3.2mg 219%
Calcium 10.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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