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Roast Brussels Sprouts With Pomegranates and Vanilla-Nut Butter Recipe

Roast Brussels Sprouts With Pomegranates and Vanilla-Nut Butter Recipe

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Roast Brussels Sprouts With Pomegranates and Vanilla-Nut Butter

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Ingredients:

Serving

6 tbsp unsalted butter , sllghtly softened
1 vanilla bean , seeds scraped
1/4 cup pecans, toasted & chopped
salt & freshly ground black pepper
1 lb brussels sprout, trimmed
3 tbsp canola oil
3 tbsp pomegranate molasses
1 pomegranate , seeds from
1 lime , finely zested
1 tbsp orange zest, finely grated

Directions:

Combine the butter and vanilla bean seeds in a small bowl. Fold in the pecans and season with salt and pepper. Cover and refrigerate for at least 30 minutes before serving.
Preheat oven to 375 degrees F.
Place the sprouts in a medium roasting pan and toss with the oil and season with salt and pepper. Roast in the oven until lightly golden brown, 20 minutes.
Remove the pan from the oven, add the pomegranate molasses and stir to combine. Return to the oven and cook until just tender, about 10 minutes longer.
Transfer the sprouts to a large bowl, add the pomegranate seeds and lime and orange zests. Transfer to a platter and top with some of the Vanilla-Pecan butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.69 Kcal (1351 kJ)
Calories from fat	236.4 Kcal
		% Daily Value*
Total Fat	26.27g	40%
Cholesterol	30.53mg	10%
Sodium	22.22mg	1%
Potassium	463.66mg	10%
Total Carbs	21.77g	7%
Sugars	10.78g	43%
Dietary Fiber	6.24g	25%
Protein	4.47g	9%
Vitamin C	73.9mg	123%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	186.3 Kcal (780 kJ)
Calories from fat	136.49 Kcal
		% Daily Value*
Total Fat	15.17g	40%
Cholesterol	17.63mg	10%
Sodium	12.83mg	1%
Potassium	267.69mg	10%
Total Carbs	12.57g	7%
Sugars	6.22g	43%
Dietary Fiber	3.6g	25%
Protein	2.58g	9%
Vitamin C	42.7mg	123%
Vitamin A	0.1mg	5%
Iron	0.8mg	7%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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