Roast Beef With Gravy Recipe

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Roast Beef With Gravy
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Ingredients
8
Count
Nutrition
489
Calories
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Ingredients:

  • 1/2 tsp salt
  • 1 tsp pepper
  • 1 (6- to 6 1/2-lb) shoulder or chuck roast
  • 5 cups water
  • 2 tbsp water

Directions:

  1. Combine first 3 ingredients; dredge roast in flour mixture. Brown roast in hot oil in a large Dutch oven. Pour 5 cups water over roast. Bake at 325° for 3 hours or until tender. Baste roast with pan drippings at 30 minute intervals.
  2. Remove roast to serving platter. Combine 2 tablespoons flour and 2 tablespoons water; stir into pan drippings. Cook over medium-high heat, stirring constantly, until thickened and bubbly. Serve gravy with roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.83 Kcal (2047 kJ)
Calories from fat 210.99 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 197.54mg 66%
Sodium 342.98mg 14%
Potassium 1016.85mg 22%
Total Carbs 6.09g 2%
Sugars 0g 0%
Dietary Fiber 0.29g 1%
Protein 59.77g 120%
Vitamin C 2.9mg 5%
Iron 3mg 17%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 114.38 Kcal (479 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 36%
Cholesterol 46.22mg 66%
Sodium 80.26mg 14%
Potassium 237.93mg 22%
Total Carbs 1.42g 2%
Sugars 0g 0%
Dietary Fiber 0.07g 1%
Protein 13.99g 120%
Vitamin C 0.7mg 5%
Iron 0.7mg 17%
Calcium 13mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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