Roast Beef Stew Recipe

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Ingredients:

Serving

2 cups cubed cooked roast beef
4 cups tomato juice
2 cans (14-1/2 oz each) diced tomatoes, undrained
2 cup water
3 large red potatoes, diced
2 cups frozen lima beans
1 large onion, diced
1 cup diced celery
1 tbsp beef bouillon granules
1 to 2 tsp sugar , optional
salt and pepper to taste
1 bay leaf

Directions:

In a Dutch oven or soup kettle, combine all of the ingredients. Bring to a boil. Reduce heat; cover and cook until vegetables are tender, about 30 minutes. Discard bay leaf. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.3 Kcal (705 kJ)
Calories from fat	28.4 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	32.73mg	11%
Sodium	75.03mg	3%
Potassium	739.18mg	16%
Total Carbs	20.6g	7%
Sugars	4.99g	20%
Dietary Fiber	3.17g	13%
Protein	14.99g	30%
Vitamin C	23.4mg	39%
Iron	1.9mg	10%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	62.83 Kcal (263 kJ)
Calories from fat	10.6 Kcal
		% Daily Value*
Total Fat	1.18g	5%
Cholesterol	12.22mg	11%
Sodium	28.01mg	3%
Potassium	275.98mg	16%
Total Carbs	7.69g	7%
Sugars	1.86g	20%
Dietary Fiber	1.18g	13%
Protein	5.6g	30%
Vitamin C	8.7mg	39%
Iron	0.7mg	10%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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