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Roast Beef Chop Suey Casserole Recipe

Roast Beef Chop Suey Casserole Recipe

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Ingredients:

Serving

2 cups cooked beef , strips
1 (10 3/4 oz) can condensed cream of mushroom soup
1/2 cup milk
1 (10 oz) package frozen french-cut green beans, thawed and drained
1 (8 oz) can sliced water chestnuts, drained
1/2 cup diagonally sliced celery
2 tbsp soy sauce
1 1/3 cups french-fried onions, divided
1 medium tomato, cut into wedges

Directions:

Preheat oven to 350.
In large bowl, combine beef, soup, milk, beans, water chestnuts, celery, soy sauce and 2/3 cup French Fried Onions.
Spoon beef mixture into 1-1/2-quart casserole.
Bake, covered, at 350 for 30 minutes or until heated through.
Arrange tomato wedges around edge of casserole and top with remaining 2/3 cup onions.
Bake, uncovered, 5 minutes or until onions are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.16 Kcal (1901 kJ)
Calories from fat	187.49 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	98.8mg	33%
Sodium	865.37mg	36%
Potassium	756.84mg	16%
Total Carbs	29.91g	10%
Sugars	3.24g	13%
Dietary Fiber	2.72g	11%
Protein	36.93g	74%
Vitamin C	9.5mg	16%
Iron	3.4mg	19%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	150.77 Kcal (631 kJ)
Calories from fat	62.24 Kcal
		% Daily Value*
Total Fat	6.92g	32%
Cholesterol	32.8mg	33%
Sodium	287.28mg	36%
Potassium	251.25mg	16%
Total Carbs	9.93g	10%
Sugars	1.08g	13%
Dietary Fiber	0.9g	11%
Protein	12.26g	74%
Vitamin C	3.2mg	16%
Iron	1.1mg	19%
Calcium	36.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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