Directions:
- Preheat oven to 350 degrees.
- Brown and season beef according to seasoning pkg.
- While beef is cooking, simmer Ro-Tel and Velveeta in a sauce pan over LOW heat until cheese is melted.
- Do not scorch.
- Cut up 3/4 of the tortilla shells into bite size pieces.
- Save the remainder for another use.
- In a lightly greased 2 quart casserole place a layer of tortilla shells, followed by beef.
- A layer of shells followed by beans, then another layer of chips.
- Pour Ro-Tel, Velveeta mix over the top.
- Place uncovered in oven for thirty minutes.
- While this is a little spicy, you could easily raise the spice level by using the spicier Ro-Tel or hotter seasoned chili beans or both.
- Serve with a green salad and you have a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 104.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 16% | |
| Sodium | 144.22mg | 6% | |
| Potassium | 249.64mg | 5% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.96 Kcal (837 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 18% | |
|---|---|---|---|
| Cholesterol | 53.36mg | 16% | |
| Sodium | 156.81mg | 6% | |
| Potassium | 271.42mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 16.83g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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