Directions:
- Preheat oven to 400.
- Brown ground beef with garlc. Drain and reserve grease.
- Pour entire can of beans into food processor and pulse until the reach a paste consistency. (I have done this with a potato masher).
- Mix ground beef into bean mixture.
- Heat reserved grease back up. Dip the corn tortillas in until just softened. I usually just put them in, wait a sec, flip over, then remove. (You can add some vegetable oil if you do not have much beef grease) Drain on paper towels.
- Oil a 9x13 casserole dish.
- Take a tortilla, fold in half. Then spread the beef mixture on one side and close. This is almost like filling a taco. Place in pan. Do this to all the tortillas.
- Mix the tomato soup with 1/3 cup of water. Pour over tacos.
- Cover the top of the casserole with shredded lettuce.
- Top the lettuce with thinly sliced Velveeta.
- Bake until the Velveeta is melted.
- We eat this with crackers and a nice salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.04 Kcal (1311 kJ) | ||
| Calories from fat | 136.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 62.68mg | 21% | |
| Sodium | 377.45mg | 16% | |
| Potassium | 433.69mg | 9% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 75.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 23% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 21% | |
| Sodium | 207.41mg | 16% | |
| Potassium | 238.31mg | 9% | |
| Total Carbs | 12.39g | 8% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 12.82g | 47% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 15% | |
| Calcium | 73.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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