Directions:
- Toast and chop almonds: Preheat oven to 375°F Line a 18x12 rimmed baking sheet with aluminum foil, and put the almonds on it in a single layer. Toast for 10 minutes. Take them out, and shake or stir them up a bit, then put them back in for 4 minutes more.
- Chop them coarsely in a blender or food processor, or smash them into coarse bits with a mortar and pestle.
- Mix dry ingredients: The first four ingredients are rolled whole grains, not flours. The oat flour I used is whole oat flour. Put grains, flours, baking powder, salt, spices except vanilla extract, and chopped nuts into a large bowl and stir well until thoroughly combined.
- Mix wet ingredients: Cream butter. Add and mix brown sugar and honey. Add and mix vanilla extract. Add and beat in one egg at a time. This is all best done with a mixer, but can be done by hand.
- Add dry ingredients and mix thoroughly.
- Drop onto parchment-lined baking sheet in generous 2 tablespoons balls, 2 inches apart. Bake at 375 for 15-20 minutes, watching them carefully at the end; you want them a bit undercooked so they stay soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2389.87 Kcal (10006 kJ) | ||
| Calories from fat | 710.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.91g | 121% | |
|---|---|---|---|
| Cholesterol | 203.85mg | 68% | |
| Sodium | 769.41mg | 32% | |
| Potassium | 1941.34mg | 41% | |
| Total Carbs | 422.1g | 141% | |
| Sugars | 130.97g | 524% | |
| Dietary Fiber | 27.08g | 108% | |
| Protein | 49.28g | 99% | |
| Vitamin C | 538.4mg | 897% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 326.8mg | 1816% | |
| Calcium | 1338.4mg | 134% | |
| Amount Per 100 g | |||
| Calories | 342.96 Kcal (1436 kJ) | ||
| Calories from fat | 101.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 121% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 68% | |
| Sodium | 110.41mg | 32% | |
| Potassium | 278.59mg | 41% | |
| Total Carbs | 60.57g | 141% | |
| Sugars | 18.79g | 524% | |
| Dietary Fiber | 3.89g | 108% | |
| Protein | 7.07g | 99% | |
| Vitamin C | 77.3mg | 897% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 46.9mg | 1816% | |
| Calcium | 192.1mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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