Directions:
- Cook broccoli according to directions and drain.
- Mix cheese, mayo, egg, onion and soup until blended.
- Place half of the soup mixture in the bottom of a 9x13 pan either buttered or sprayed with a nonstick cooking spray.
- Layer cooked broccoli on top, then add remaining soup mixture on top of the broccoli layer.
- Crush the crackers in a zip top bag, melt butter and toss them together to coat.
- Sprinkle/spread cracker layer over the top.
- Bake at 350 degrees for 30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 224.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 20% | |
| Sodium | 186.73mg | 8% | |
| Potassium | 39.54mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 353.69 Kcal (1481 kJ) | ||
| Calories from fat | 326.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 38% | |
|---|---|---|---|
| Cholesterol | 85.54mg | 20% | |
| Sodium | 271.44mg | 8% | |
| Potassium | 57.47mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 5.57g | 8% | |
| Vitamin C | 5.8mg | 7% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 128.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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