Directions:
- Use a sharp knife or food processor to mince the beef.
- Heat up a skillet on medium with a bit of oil.
- In a bowl, mix the beef, onion, parsley, bread crumbs, egg, and cinnamon.
- Form into patties and coat both sides lightly with flour.
- Cook rissoles on one side until browned, then turn to the other side and cook until browned and heated through.
- Serve topped with ketchup or leftover gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.54 Kcal (1112 kJ) | ||
| Calories from fat | 95.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 140.6mg | 47% | |
| Sodium | 166.28mg | 7% | |
| Potassium | 452.94mg | 10% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 33.13g | 66% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.34 Kcal (604 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 16% | |
|---|---|---|---|
| Cholesterol | 76.43mg | 47% | |
| Sodium | 90.39mg | 7% | |
| Potassium | 246.21mg | 10% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 18.01g | 66% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.6mg | 16% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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