Risotto With Kale and Gremolata Recipe

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Risotto With Kale and Gremolata
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Ingredients:

Directions:

  1. Heat the oil in your pressure cooker. Cook the onion until translucent, 2 or 3 minutes. Add the garlic and cook for an additional minute. Add the rice, stirring to coat each grain with oil.
  2. Add 3 1/2 cups of the veggie stock (hold back about a half cup), and the salt.
  3. Lock the pressure cooker lid in place. Over high heat, bring to high pressure. Lower the heat just enough to maintain high pressure - cook for 4 minutes.
  4. While the rice is cooking, place the lemon zest and parsley in a food processor and chop fine - this is your Gremolata. Reserve until just before serving.
  5. Reduce the pressure with a quick-release method. Remove the lid - taking care to avoid any remaining steam.
  6. Stir in the kale and continue to cook uncovered, over medium heat, stirring constantly until the kale is cooked and the rice is tender but still chewy - 4 or 5 minutes. If the risotto isn't creamy enough add in the remaining 1/2 cup of broth.
  7. Just before serving, stir in the Gremolata. Add pepper as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.26 Kcal (1492 kJ)
Calories from fat 57.9 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 1.64mg 1%
Sodium 1261.27mg 53%
Potassium 396.97mg 8%
Total Carbs 62.85g 21%
Sugars 4.05g 16%
Dietary Fiber 2.7g 11%
Protein 8.52g 17%
Vitamin C 31mg 52%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 130.67 Kcal (547 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 10%
Cholesterol 0.6mg 1%
Sodium 462.6mg 53%
Potassium 145.6mg 8%
Total Carbs 23.05g 21%
Sugars 1.49g 16%
Dietary Fiber 0.99g 11%
Protein 3.13g 17%
Vitamin C 11.4mg 52%
Vitamin A 0.1mg 6%
Iron 0.7mg 11%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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