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Risotto w/ Italian Sausage, Onions & Bitter Greens Recipe

Risotto w/ Italian Sausage, Onions & Bitter Greens Recipe

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Risotto w/ Italian Sausage, Onions & Bitter Greens

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

4 cup chicken broth
1/2 cup water
2 tsp olive oil
2 cup chopped onion (1 large onion)
2 tsp sugar
8 oz sweet turkey italian sausage casing removed
1/4 cup shallots chopped
1 cup risotto rice
1/3 cup white wine
2 cup baby arugula leaves
3 tbsp romano cheese grated
1 tsp lemon rind grated

Directions:

Step 1: Bring brother & water to a simmer in medium sauce pan, don't boil. Keep warm over low heat.
Step 2: Heat olive oil in large sauce pan, medium high. Add chopped onion and sugar. Saute until onion is golden and set aside
Step 3: Add sausage to pan, saute until browned. Add Shallots and saute 2 minutes. Add Rice saute 30 seconds. Stir in wine until liquid is absorbed. Add 1 cup broth stirring constantly until absorbed. Add remaining broth 1/2 cup at a time. Stirring until absorbed prior to adding more. Remove from heat. Stir in onion, arugula and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.75 Kcal (1766 kJ)
Calories from fat	100.37 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	44.32mg	15%
Sodium	1547.79mg	64%
Potassium	449.45mg	10%
Total Carbs	52.14g	17%
Sugars	6.04g	24%
Dietary Fiber	2.42g	10%
Protein	17.31g	35%
Vitamin C	38.4mg	64%
Iron	6mg	34%
Calcium	177.7mg	18%

Amount Per 100 g
Calories	89.13 Kcal (373 kJ)
Calories from fat	21.21 Kcal
		% Daily Value*
Total Fat	2.36g	17%
Cholesterol	9.37mg	15%
Sodium	327.1mg	64%
Potassium	94.98mg	10%
Total Carbs	11.02g	17%
Sugars	1.28g	24%
Dietary Fiber	0.51g	10%
Protein	3.66g	35%
Vitamin C	8.1mg	64%
Iron	1.3mg	34%
Calcium	37.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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