Directions:
- Rince rice in hot or cold water. Add water to cover and boil until absorbed.
- Add 1 liter of milk- any kind. Low fat milk gives fewer calories, full fat milk or a little cream give a richer flavour. Turn heat down very low and leave for at least 30 minutes or slow cook for several hours. After the initial boiling it can also cook in a slow oven in a suitable container.
- Stir occasionally to prevent the bottom sticking and burning. Add more milk if it seems too thick.
- Before serving stir in salt to taste. Serve with a sprinkling of sugar and cinnamon and a little butter. You could also try a spoonful of jam, date syrup, honey, maple syrup, or sliced fruit such as banana or apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.5 Kcal (3800 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Sodium | 116.9mg | 5% | |
| Potassium | 722.52mg | 15% | |
| Total Carbs | 190g | 63% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 12.5g | 50% | |
| Protein | 17.5g | 35% | |
| Iron | 5mg | 28% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 362.64 Kcal (1518 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 12% | |
|---|---|---|---|
| Sodium | 46.71mg | 5% | |
| Potassium | 288.72mg | 15% | |
| Total Carbs | 75.92g | 63% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 5g | 50% | |
| Protein | 6.99g | 35% | |
| Iron | 2mg | 28% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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