Ingredients:
- 1/2 an onion, minced
- a healthy amount of turmeric, season to taste
- a sprinkle of curry powder, season to taste
- a sprinkle of onion powder, season to taste
- a spinkle of garlic powder, season to taste
- a sprinkle of sea salt, season to taste
Directions:
- Begin prep by dicing the red bell pepper and onion. Mince the garlic and set all aside.
- In a large, non-stick skillet, heat 2 Tbsp. of olive oil on medium-high.
- When the oil is ready, add the entire package of hashbrowns, the 3 vegetarian sausages, bell pepper, onion, garlic and all seasonings.
- Let sit for 6 mins. undisturbed.
- After 6 mins., break up the soy sausages with a spatula into bite-size pieces and mix all the ingredients together in the pan. Be sure to turn over, so the other side of the potatoes can brown. The mixture will turn a bright yellow because of the turmeric. Don't use a white plastic spatula unless you want it stained bright yellow. Turmeric has a way of doing that!
- Let sit for an additional 6 mins.
- Serve and enjoy! Goes great with a glass of orange juice and a garnish of cilantro. You can even top with a spoon of pico de gallo...very yummy. If you want to make it more hearty, you can scramble eggs into the dish. Leftovers save well, and can be wrapped up in a tortilla later for handy breakfast burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.65 Kcal (698 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Sodium | 264.42mg | 11% | |
| Potassium | 152.4mg | 3% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.38 Kcal (651 kJ) | ||
| Calories from fat | 96.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 18% | |
|---|---|---|---|
| Sodium | 246.54mg | 11% | |
| Potassium | 142.1mg | 3% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 1.33g | 6% | |
| Protein | 7.21g | 15% | |
| Vitamin C | 28.9mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.5mg | 74% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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