Directions:
- Saute onions & bell peppers in oil until tender.
- Add Rotel tomatoes, mix well and cook for about 5 minutes.
- Add black beans, zucchini and remaining ingredients, mix well and cook for about 15-20 minutes on low heat.
- Top with shredded cheddar or monterrey jack cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.04 Kcal (260 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 353.59mg | 15% | |
| Potassium | 117.27mg | 2% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.77 Kcal (665 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 2% | |
|---|---|---|---|
| Sodium | 904.83mg | 15% | |
| Potassium | 300.1mg | 2% | |
| Total Carbs | 12.28g | 2% | |
| Sugars | 2.5g | 4% | |
| Dietary Fiber | 3.39g | 5% | |
| Protein | 3.2g | 3% | |
| Vitamin C | 23.9mg | 16% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 9.7mg | 21% | |
| Calcium | 46.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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