Directions:
- Warm 3 tablespoons of olive oil in a large, heavy skillet over medium-high heat. Add the butternut squash, garlic, 1 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Saute until the squash is golden and tender, 5 to 7 minutes. Add the vegetable stock, bring to a simmer, cover and cook until the squash is very soft, another 5 to 7 minutes. Transfer the squash mixture to a blender or food processor and puree.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
- Meanwhile, warm the remaining 3 tablespoons of olive oil in a large, heavy skillet over medium-high heat. Sprinkle the prawns with the remaining 1 teaspoon of salt and remaining 1/2 teaspoon of freshly ground black pepper. Add the prawns to the pan and cook until just pink, about 3 minutes.
- In a large pot over low heat combine the cooked pasta, pureed squash mixture, and 3/4 cup milk. Stir to combine. Add the remaining 1/4 cup milk if the sauce needs to be moistened. Add the cooked prawns, basil, and cheese. Stir until warm and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.18 Kcal (2944 kJ) | ||
| Calories from fat | 141.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 177.92mg | 59% | |
| Sodium | 10799.62mg | 450% | |
| Potassium | 777.83mg | 17% | |
| Total Carbs | 96.12g | 32% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 35.02g | 70% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 145.46 Kcal (609 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 24% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 59% | |
| Sodium | 2234.01mg | 450% | |
| Potassium | 160.9mg | 17% | |
| Total Carbs | 19.88g | 32% | |
| Sugars | 1.35g | 26% | |
| Dietary Fiber | 0.96g | 19% | |
| Protein | 7.24g | 70% | |
| Vitamin C | 5.6mg | 45% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.3mg | 7% | |
| Calcium | 57mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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