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Rigatoni with Roasted Cauliflower and Brussels Sprouts - Real Simple Recipe

Rigatoni with Roasted Cauliflower and Brussels Sprouts - Real Simple Recipe

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Rigatoni with Roasted Cauliflower and Brussels Sprouts - Real Simple

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

3/4 lb rigatoni or some other short pasta
1/2 medium head cauliflower (about 1 lb) cut into florets
8 oz brussels sprouts, trimmed and halved quartered if large
1 medium red onion, cut into 1/2 inch wedges
2 sprigs fresh thyme
4 tbsp olive oil
kosher salt and black pepper
2 oz grated pecorino plus more for serving

Directions:

Heat oven to 450. Cook the pasta according to the package directions. Reserve 1 cup of the cooking liquid, drain the pasta and return it to the pot.
Meanwhile, on 2 large rimmed baking sheets, toss the cauliflower, Brussels sprouts, and onion with the thyme, 2 tbsp. of the oil, and 1/2 each tsp. salt and pepper. Roast, tossing the vegetables once and rotating the sheets halfway through, until golden brown and tender, 15-20 minutes.
Add the vegetables, pecorino, 1/2 cup of the reserved cooking water, and the remaining 2 tablespoons of oil to the pasta and toss to combine (add more cooking water if the pasta seems dry). Serve sprinkled with additional pecorino.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.69 Kcal (1426 kJ)
Calories from fat	146.41 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Sodium	247.41mg	10%
Potassium	637.97mg	14%
Total Carbs	41.02g	14%
Sugars	5.35g	21%
Dietary Fiber	6.79g	27%
Protein	9.77g	20%
Vitamin C	104.5mg	174%
Iron	0.6mg	3%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	109.62 Kcal (459 kJ)
Calories from fat	47.11 Kcal
		% Daily Value*
Total Fat	5.23g	25%
Sodium	79.61mg	10%
Potassium	205.28mg	14%
Total Carbs	13.2g	14%
Sugars	1.72g	21%
Dietary Fiber	2.18g	27%
Protein	3.14g	20%
Vitamin C	33.6mg	174%
Iron	0.2mg	3%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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