Curried Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb brussels sprout, trimmed and halved
1/4 onion, chopped fine
1 tbsp vegetable oil
1/2 lemon
1/2 tsp kosher salt
1 tsp curry powder
1 cup water
1/4 tsp vegetable oil
1/4 tsp mustard seeds
1/4 tsp urad dal (aka black graham)

Directions:

Saute onions in oil until transparent.
Add brussels sprouts and cook on medium heat until starting to brown, but aren't charred.
Add salt and the all-purpose curry powder.
Add water, cover, and steam until water is absorbed and the sprouts are brown, soft, and creamy.
Heat 1/4 teaspoon oil in a small pan.
When hot, add the mustard seeds.
When they start to pop or turn grey, add the urad dal. Cook until dal is light brown. (You can omit the urad dal if you don't have any handy.).
Pour sputtered ingredients into the sprouts.
Add squeezed lemon juice and stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.08 Kcal (369 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Sodium	295.23mg	12%
Potassium	469.71mg	10%
Total Carbs	11.88g	4%
Sugars	2.78g	11%
Dietary Fiber	5.07g	20%
Protein	3.67g	7%
Vitamin C	100.8mg	168%
Iron	1.4mg	8%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	45.92 Kcal (192 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	6%
Sodium	153.92mg	12%
Potassium	244.89mg	10%
Total Carbs	6.19g	4%
Sugars	1.45g	11%
Dietary Fiber	2.64g	20%
Protein	1.91g	7%
Vitamin C	52.5mg	168%
Iron	0.7mg	8%
Calcium	31.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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