Broccoli Flowers Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 lb fresh broccoli
1 (5 oz) package buddig chicken
2 tbsp grated romano cheese
1 tbsp mayonnaise
1 tbsp yogurt (low-fat )
1/2 tsp dijon mustard

Directions:

Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.91 Kcal (293 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	8.78mg	3%
Sodium	149.98mg	6%
Potassium	250.1mg	5%
Total Carbs	5.88g	2%
Sugars	1.87g	7%
Dietary Fiber	2.28g	9%
Protein	4.86g	10%
Vitamin C	67.3mg	112%
Iron	0.9mg	5%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	77.24 Kcal (323 kJ)
Calories from fat	35.27 Kcal
		% Daily Value*
Total Fat	3.92g	5%
Cholesterol	9.7mg	3%
Sodium	165.7mg	6%
Potassium	276.31mg	5%
Total Carbs	6.5g	2%
Sugars	2.07g	7%
Dietary Fiber	2.52g	9%
Protein	5.37g	10%
Vitamin C	74.4mg	112%
Iron	1mg	5%
Calcium	102.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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