Directions:
- Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.91 Kcal (293 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 3% | |
| Sodium | 149.98mg | 6% | |
| Potassium | 250.1mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.24 Kcal (323 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 5% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 3% | |
| Sodium | 165.7mg | 6% | |
| Potassium | 276.31mg | 5% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.07g | 7% | |
| Dietary Fiber | 2.52g | 9% | |
| Protein | 5.37g | 10% | |
| Vitamin C | 74.4mg | 112% | |
| Iron | 1mg | 5% | |
| Calcium | 102.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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