Rigatoni With Broccoli in Garlic Sauce Recipe

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Rigatoni With Broccoli in Garlic Sauce
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding broccoli during last 3 minutes of cooking; drain.
  2. Meanwhile, in 12-inch nonstick skillet, melt I Can't Believe It's Not Butter Spread over medium-high heat and cook red pepper, shallot, salt and pepper, stirring occasionally, 3 minutes or until vegetables are tender.
  3. Add garlic and cook, stirring frequently, 30 seconds.
  4. Stir in flour and cook, stirring frequently, 1 minute.
  5. Stir in broth.
  6. Bring to a boil over high heat and boil 30 seconds.
  7. To serve, toss sauce with hot pasta and broccoli and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.3 Kcal (709 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 8%
Sodium 436.5mg 18%
Potassium 462.69mg 10%
Total Carbs 36.13g 12%
Sugars 6.31g 25%
Dietary Fiber 5.5g 22%
Protein 7.28g 15%
Vitamin C 109.1mg 182%
Vitamin A 1.2mg 39%
Iron 25.6mg 142%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 69.25 Kcal (290 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 8%
Sodium 178.56mg 18%
Potassium 189.28mg 10%
Total Carbs 14.78g 12%
Sugars 2.58g 25%
Dietary Fiber 2.25g 22%
Protein 2.98g 15%
Vitamin C 44.6mg 182%
Vitamin A 0.5mg 39%
Iron 10.5mg 142%
Calcium 26.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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