Directions:
- Combine all ingredients and stir to blend.
- Serve tossed with hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.8 Kcal (606 kJ) | ||
| Calories from fat | 94.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 13% | |
| Sodium | 124.36mg | 5% | |
| Potassium | 103.89mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 184.62 Kcal (773 kJ) | ||
| Calories from fat | 120.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 16% | |
|---|---|---|---|
| Cholesterol | 50.76mg | 13% | |
| Sodium | 158.57mg | 5% | |
| Potassium | 132.47mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 12.17g | 19% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 271.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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