Rick's Pork and Vegetable Hot Pots Recipe

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Ingredients

Count

Nutrition

3010

Calories

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Ingredients:

Serving

1 lb fat-trimmed boned pork shoulder or butt
3/4 lb slender eggplant
1 red bell pepper (1/2 lb.)
1 onion (1/2 lb.)
1 tbsp salad oil
2 cloves garlic, minced
2 carrots (6 oz. total), thinly sliced
1/4 lb mushrooms, rinsed and quartered
2 tbsp hoisin sauce
2 tbsp shao hsing wine (rice wine) or dry sherry
1 1/2 cups chicken broth
1 tsp asian (toasted) sesame oil
soy sauce
thinly sliced green onions

Directions:

Cut meat into 3/4-inch chunks.
Trim and discard eggplant stems. Cut eggplant into 3/4-inch chunks.
Stem and seed bell pepper. Cut into 3/4-inch chunks.
Peel onion and cut into 3/4-inch chunks.
Place a 5- to 6-quart pan over high heat. Add 2 teaspoons oil and swirl to coat pan. Add pork and garlic; stir occasionally until lightly browned, 10 to 15 minutes. Pour from pan into a bowl.
To pan, add 1 teaspoon oil, onion, carrots, and mushrooms; stir-fry over high heat until onion begins to brown, about 10 minutes.
Add hoisin sauce, wine, broth, and pork. Stir until boiling to release browned bits in pan. Cover and simmer over low heat 10 minutes; stir often.
Add eggplant and bell pepper to pan. Mix, cover, and simmer over low heat until pork is very tender when pierced, 30 to 40 minutes longer; stir occasionally.
Add sesame oil and soy sauce to taste. Garnish portions with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3009.85 Kcal (12602 kJ)
Calories from fat	1410.21 Kcal
		% Daily Value*
Total Fat	156.69g	241%
Cholesterol	264.15mg	88%
Sodium	1978.18mg	82%
Potassium	6802.78mg	145%
Total Carbs	280.55g	94%
Sugars	35.35g	141%
Dietary Fiber	14.12g	56%
Protein	93.72g	187%
Vitamin C	236.3mg	394%
Vitamin A	6.2mg	208%
Iron	78.8mg	438%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	184.81 Kcal (774 kJ)
Calories from fat	86.59 Kcal
		% Daily Value*
Total Fat	9.62g	241%
Cholesterol	16.22mg	88%
Sodium	121.46mg	82%
Potassium	417.7mg	145%
Total Carbs	17.23g	94%
Sugars	2.17g	141%
Dietary Fiber	0.87g	56%
Protein	5.75g	187%
Vitamin C	14.5mg	394%
Vitamin A	0.4mg	208%
Iron	4.8mg	438%
Calcium	10mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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