Directions:
- Saute sausage, onions, bell pepper and garlic until sausage is browned.
- Add the chicken, water, salt, cayenne, bay leaf and tomato paste.
- Bring to a boil with the lid on. When water boils add the shrimp and the rice.
- Stir and lower fire.
- Let rice simmer, stirring every five minutes until rice is cooked.
- About 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.47 Kcal (1945 kJ) | ||
| Calories from fat | 207.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 23% | |
| Sodium | 1551.16mg | 65% | |
| Potassium | 259.95mg | 6% | |
| Total Carbs | 41.84g | 14% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.1mg | 50% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.32 Kcal (692 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 36% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 23% | |
| Sodium | 552.13mg | 65% | |
| Potassium | 92.53mg | 6% | |
| Total Carbs | 14.89g | 14% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 7.58g | 43% | |
| Vitamin C | 6.8mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.2mg | 50% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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