Directions:
- Cook rice
- Steam frozen vegetables
- Mix cooked rice, stemed vegetables, diced tomatoes and zucchini in a large frying pan
- Simmer for 15 - 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.63 Kcal (744 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 78.74mg | 3% | |
| Potassium | 1019.78mg | 22% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.25 Kcal (181 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Sodium | 19.17mg | 3% | |
| Potassium | 248.3mg | 22% | |
| Total Carbs | 8.74g | 12% | |
| Sugars | 1.16g | 19% | |
| Dietary Fiber | 2.13g | 35% | |
| Protein | 2.23g | 18% | |
| Vitamin C | 14.7mg | 101% | |
| Iron | 0.5mg | 12% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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