Directions:
- Preheat the oven to 200°c and spray or wipe a deep baking dish, about 20cm square, with oil.
- Slice the peppers and dice the onion and courgette, if not ready-prepared, and the other vegetables if using.
- Pile the vegetables into the baking dish- don't worry if they overlap, this doesn't need to be in a single layer. If using olives, don't add them yet.
- Drizzle or spray the vegetables with olive oil and roast for 15 minutes at the top of the oven. Meanwhile finely slice or mince the garlic. I use 3 cloves if raw, 6 cloves if you have roasted it already (which is much tastier).
- After this time, remove the pan from the oven. Stir in the garlic, olives and mixed herbs and pour the passata over.
- Return to the oven for another 15 minutes. If it is still not thick enough for you, stir and put it back in for another 5 minutes.
- Serve over cooked pasta or as a filling in a delicious vegan sloppy joe type sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.93 Kcal (167 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 163.84mg | 7% | |
| Potassium | 82.28mg | 2% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 41.7mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 94% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 25.79 Kcal (108 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 105.83mg | 7% | |
| Potassium | 53.15mg | 2% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 3.24g | 20% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 26.9mg | 69% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10.9mg | 94% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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