Rich kidney bean beef and tomato soup Recipe

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Ingredients:

Serving

1 bulb brown onion diced
2 whole carrots diced 1.5 cm
3 stick celery diced 1.5 cm
1 bunch(es) celery leaves chopped
1.1 lb slow cooking beef (e.g.,chuck) diced 2.5 cm
10 whole tomatoes roughly chopped
2 cup kidney bean soaken over night (12 hours)
1 can tomato paste (140 g)
1/4 cup olive oil
pinch sugar
2 tbsp sweet paprika
salt to taste
black pepper to taste
beef/chicken/vegtable stock or water

Directions:

Heat up a big pot and sweat onion,carrots and celery sticks with olive oil for 3 minutes. Add the beef dices and saute for 4-5 minutes to brown the beef a little bit. Add paprika and tomatoe paste and keep sauteing for another minute. Add tomatoes and simmer for 15 minutes. Strain beans from soakin liquid and add to the pot along with celery leaves. At this point you want to make sure you have enough liquid to cover. This soup can be more runny or more like a stew depends on how much liquid you add along the cooking.
Simmer for 1-1.5 hours, make sure you stir once in a while to make sure nothing sticks and burns to the bottom of the pot.
Don't add the salt at the beginning or that will delay the beans cooking time, season when the beans are soft.
The soup is ready when the beans are soft and the beef is tender.
Serve with a rye bread toast spread with butter and rub a clove of garlic on it.
Enjoy your comfort.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.92 Kcal (1905 kJ)
Calories from fat	182.69 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Cholesterol	85.1mg	28%
Sodium	104.06mg	4%
Potassium	1103.92mg	23%
Total Carbs	34.66g	12%
Sugars	13.16g	53%
Dietary Fiber	9.09g	36%
Protein	36.19g	72%
Vitamin C	35.1mg	59%
Vitamin A	0.4mg	12%
Iron	1.8mg	10%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	100.17 Kcal (419 kJ)
Calories from fat	40.23 Kcal
		% Daily Value*
Total Fat	4.47g	31%
Cholesterol	18.74mg	28%
Sodium	22.91mg	4%
Potassium	243.07mg	23%
Total Carbs	7.63g	12%
Sugars	2.9g	53%
Dietary Fiber	2g	36%
Protein	7.97g	72%
Vitamin C	7.7mg	59%
Vitamin A	0.1mg	12%
Iron	0.4mg	10%
Calcium	17.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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