Rich Cocoa Custard Recipe

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Rich Cocoa Custard
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Ingredients
6
Count
Nutrition
171
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large, microwave - safe dish, combine brown sugar, cocoa, cornstarch and salt until well mixed.
  2. Stir in soymilk until smooth.
  3. Microwave, uncovered on high for 3 minutes, whip well with a whisk.
  4. Microwave 4-6 minutes, until thickened.
  5. Stir well after each minute.
  6. Stir in vanilla.
  7. Pour into individual serving dishes and refrigerate until chilled before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.06 Kcal (716 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 391.19mg 16%
Potassium 366.67mg 8%
Total Carbs 29.19g 10%
Sugars 20.54g 82%
Dietary Fiber 1.83g 7%
Protein 13.08g 26%
Vitamin C 1.2mg 2%
Iron 3.3mg 19%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 111.69 Kcal (468 kJ)
Calories from fat 4.42 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 255.42mg 16%
Potassium 239.41mg 8%
Total Carbs 19.06g 10%
Sugars 13.41g 82%
Dietary Fiber 1.2g 7%
Protein 8.54g 26%
Vitamin C 0.8mg 2%
Iron 2.2mg 19%
Calcium 71.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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