Directions:
- Set oven to 350 degrees.
- Brown the sausage in a large skillet over medium heat (about 5-6 minutes) set aside.
- In a large oven-proof pot with a tight fitting oven-proof lid (about 6-7 quart size) heat oil and add in onions, garlic and chili peppers (if using) stirring until soft (about 8-10 minutes).
- Add in red bell pepper; cook for 3-4 minutes, stirring.
- Stir in rice, chicken broth, chopped tomatoes, oregano and cayenne pepper; mix to combine and bring to a boil.
- Reduce heat; cover and cook 15 minutes on top of stove.
- Add in chopped cooked turkey, browned sausage and peas; mix to combine.
- Cover and bake for about 10-15 minutes in oven.
- Season with salt and black peppr.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.64 Kcal (2590 kJ) | ||
| Calories from fat | 298.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.17g | 51% | |
|---|---|---|---|
| Cholesterol | 745.25mg | 248% | |
| Sodium | 1511.97mg | 63% | |
| Potassium | 978.94mg | 21% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 48.47g | 97% | |
| Vitamin C | 49.5mg | 83% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 17.9mg | 100% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 51% | |
|---|---|---|---|
| Cholesterol | 142.31mg | 248% | |
| Sodium | 288.71mg | 63% | |
| Potassium | 186.93mg | 21% | |
| Total Carbs | 4.99g | 9% | |
| Sugars | 1.05g | 22% | |
| Dietary Fiber | 0.61g | 13% | |
| Protein | 9.25g | 97% | |
| Vitamin C | 9.5mg | 83% | |
| Vitamin A | 1.4mg | 247% | |
| Iron | 3.4mg | 100% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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