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Rice with Mushrooms and Shrimp Recipe

Rice with Mushrooms and Shrimp Recipe

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Ingredients

Count

Nutrition

721

Calories

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Ingredients:

Serving

1 cup uncooked basmati rice
1 tbsp olive oil
1/2 cup chopped onion
1 cup chopped carrot
4 garlic cloves, minced
1 1/2 cups chopped mushrooms
1/2 cup chopped bottled roasted red bell peppers
1/2 cup fat-free , less-sodium chicken broth
1/2 tsp salt
1/4 tsp black pepper
1 1/2 lb medium shrimp, peeled and deveined
1/4 cup minced fresh chives
2 tbsp fresh lemon juice
2 tsp capers
1 1/2 tsp grated lemon rind

Directions:

Cook rice according to package directions, omitting salt and fat.
Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add carrot and garlic; sauté 3 minutes. Add mushrooms; sauté 3 minutes. Stir in bell pepper, broth, salt, pepper, and shrimp. Cover, reduce heat to medium, and cook 3 minutes or until shrimp are done. Stir in rice, chives, and remaining ingredients. Cook 3 minutes or until thoroughly heated, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.83 Kcal (3018 kJ)
Calories from fat	329.84 Kcal
		% Daily Value*
Total Fat	36.65g	56%
Cholesterol	102.72mg	34%
Sodium	2363.84mg	98%
Potassium	498.84mg	11%
Total Carbs	81.76g	27%
Sugars	5.19g	21%
Dietary Fiber	4.46g	18%
Protein	20.2g	40%
Vitamin C	38.9mg	65%
Vitamin A	0.3mg	11%
Iron	33.9mg	188%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	185.62 Kcal (777 kJ)
Calories from fat	84.94 Kcal
		% Daily Value*
Total Fat	9.44g	56%
Cholesterol	26.45mg	34%
Sodium	608.71mg	98%
Potassium	128.46mg	11%
Total Carbs	21.06g	27%
Sugars	1.34g	21%
Dietary Fiber	1.15g	18%
Protein	5.2g	40%
Vitamin C	10mg	65%
Vitamin A	0.1mg	11%
Iron	8.7mg	188%
Calcium	25.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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