Rice-Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

4 medium-size green bell peppers
1 large onion, chopped
1 tbsp olive oil
1 (16-oz) jar spaghetti sauce, divided
1 cup cooked long-grain rice
1 cup vegetarian burger crumbles
2 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp pepper
3/4 cup (3 oz) shredded mozzarella cheese (optional)

Directions:

Cut off tops of bell peppers; remove seeds and membranes, and place bell pepper cups in a lightly greased 8-inch square baking dish. Remove stems from tops, and discard; chop bell pepper tops.
Saute chopped bell pepper and onion in hot oil in a large skillet over medium-high heat about 5 minutes. Remove from heat, and stir in 1 1/2 cups spaghetti sauce and next 5 ingredients. Spoon mixture evenly into bell pepper cups. Top evenly with remaining 1/2 cup spaghetti sauce.
Bake, covered, at 400° for 45 minutes. Uncover and sprinkle evenly with cheese, if desired; bake 5 more minutes or until cheese melts.
Note: For testing purposes only, we used Boca Burger Crumbles for vegetarian burger crumbles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.18 Kcal (1156 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	22.68mg	8%
Sodium	442.45mg	18%
Potassium	386.28mg	8%
Total Carbs	36.78g	12%
Sugars	6.23g	25%
Dietary Fiber	3.55g	14%
Protein	12.84g	26%
Vitamin C	125.7mg	209%
Vitamin A	3mg	99%
Iron	52.3mg	291%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	88.6 Kcal (371 kJ)
Calories from fat	23.74 Kcal
		% Daily Value*
Total Fat	2.64g	13%
Cholesterol	7.27mg	8%
Sodium	141.94mg	18%
Potassium	123.92mg	8%
Total Carbs	11.8g	12%
Sugars	2g	25%
Dietary Fiber	1.14g	14%
Protein	4.12g	26%
Vitamin C	40.3mg	209%
Vitamin A	0.9mg	99%
Iron	16.8mg	291%
Calcium	32.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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