Directions:
- )Place frozen spinach in 1-quart microwavable casserole.2)Cover and microwavable on high (100 0/0) until thawed,3 to 4 minutes.3)Stir in remainging ingredients.4)Cover and microwavable 7 minutes,rotate casserole 1/4 turn.5)Microwave until knife inserted near center comes out clean,2 to 4 minutes.6)Let stand a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.3 Kcal (2739 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 334.71mg | 112% | |
| Sodium | 2719.5mg | 113% | |
| Potassium | 1217.05mg | 26% | |
| Total Carbs | 103.13g | 34% | |
| Sugars | 19.93g | 80% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 35.78g | 72% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 10.3mg | 57% | |
| Calcium | 703.9mg | 70% | |
| Amount Per 100 g | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 14.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 17% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 112% | |
| Sodium | 387.49mg | 113% | |
| Potassium | 173.41mg | 26% | |
| Total Carbs | 14.7g | 34% | |
| Sugars | 2.84g | 80% | |
| Dietary Fiber | 0.89g | 25% | |
| Protein | 5.1g | 72% | |
| Vitamin C | 1.2mg | 15% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 1.5mg | 57% | |
| Calcium | 100.3mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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